مجله علوم پزشکی پارس

تاثیر تمرین اصلاحی با تراباند و تمرین مقاومتی در آب بر اصلاح عارضه کف پای صاف منعطف و کنترل پاسچر در دانش‌آموزان پسر دارای اضافه‌وزن

نویسندگان

1 استادیار، دکتری فیزیولوژی ورزشی،گروه علوم ورزشی، دانشکده علوم انسانی، واحد خمینی شهر، دانشگاه آزاد اسالمی، اصفهان، ایران

2 دانشجوی کارشناسی ارشد،گروه آسیب شناسی ورزشی و حرکات اصلاحی، دانشکده تربیت بدنی و علوم ورزشی، واحد اصفهان (خوراسگان)، دانشگاه آزاد اسلامی،اصفهان، ایران

چکیده

مقدمه: یکی از شایع‌ترین ناهنجاری‌های جسمانی و حرکتی در دوران کودکی ناهنجاری‌ کف پای صاف و کنترل پاسچر نامناسب است. هدف این پژوهش، مقایسه تاثیر دو پروتکل تمرینات اصلاحی بر اصلاح عارضه کف پای صاف منعطف و کنترل پاسچر در دانش‌آموزان پسر دارای اضافه‌وزن بود.
روش‌کار: در این پژوهش نیمه‌آزمایشی با طرح پیش‌آزمون-پس‌آزمون و گروه کنترل، 60 دانش‌آموز با عارضه کف پای صاف منعطف و دارای اضافه‌وزن با روش نمونه‌گیری هدفمند به‌عنوان نمونه آماری انتخاب و تصادفی در 3 گروه 20 نفره (تمرین تراباند، تمرین مقاومتی در آب و کنترل) جایگزین شدند. گروه‌های آزمایشی 8 هفته و هر هفته 3 جلسه 45 دقیقه‌ای، تمرینات اصلاحی را انجام دادند. در ابتدا و انتهای برنامه تمرینی پیش‌آزمون و پس‌آزمون در 3 گروه انجام شد. جهت تجزیه و تحلیل داده‌ها از آزمون تحلیل‌کوواریانس با استفاده از نرم‌افزار 24 SPSS در سطح معناداری 0.05 استفاده شد.
یافته‌ها: نتایج مطالعه نشان داد، دو پروتکل تمرینات اصلاحی تمرین با تراباند و تمرین مقاومتی در آب به‌ترتیب با ضریب 0.23، و 0.15 تأثیر معناداری بر بهبود کف پای صاف منعطف در دانش‌آموزان پسر دارای اضافه‌وزن دارد (p≤0.05). هم‌چنین تأثیر معنادار این دو پروتکل اصلاحی بر بهبود اختلال کنترل پاسچر، به‌ترتیب با ضریب 0.21 و 0.35 مورد تأیید قرار گرفت (p≤0.05).
نتیجه‌گیری: این یافته‌ها نشان می‌دهد، پروتکل‌های اصلاحی این مطالعه بر بهبود و اصلاح کف پای صاف منعطف و کنترل پاسچر تاثیر قابل ملاحظه‌ای دارد. از این‌رو پیشنهاد می‌شود، مربیان حرکات اصلاحی و مراکز بازتوانی از این روش‌های تمرینی استفاده‌ کنند.
 

کلیدواژه‌ها

عنوان مقاله [English]

The effects of thera band and water resistance corrective exercises on the correction of flexible flat foot and postural control in boy students with overweight

نویسندگان [English]

  • Allahyar Arabmomeni 1
  • Abbas Mousavi 2

1 Assistant Professor, Department of Sports Sciences, Faculty of Humanities, Khomeinishahr Branch, Islamic Azad University, Isfahan, Iran

2 M.As Student, Department of Sports Injuries and Corrective Movements, Faculty of Physical Education & Sports Sciences, Isfahan (Khorasgan) Branch, Islamic Azad University, Isfahan, Iran

چکیده [English]

Introduction: Flat foot and postural control problems is one of the most common physical and motor disorders among students. The aim of this study was to comparison of the effects of comprehensive corrective thera band and water resistance training protocols on the correction of flexible flat foot and postural control in boy students with overweight.
Material and Methods: In this quasi-experimental study, which was performed as a pre-test, post-test with a control group, a total of 60 overweight students with flexible flat foot were selected purposefully and divided into three
equal groups (Thera band exercise, water resistance training and control) randomly. The experimental groups performed correction exercises for 8 weeks, 3 sessions with 45 minutes per week. Variables were measured at the baseline and after 8 weeks of correction program. Data were analyzed using analysis of covariance by SPSS 24 software at the significance level of p≤0.05.
Results: The results showed that the two protocols; theraband exercise, and water resistance training had a significant effect on the improvement of flexible flat feet in overweight male students with coefficients of 0.23, and 0.15, respectively (p ≤0.05). Furthermore, the significant effect was confirmed of these two correction protocols on the improvement of postural control with coefficients of 0.21, and 0.35 respectively (p≤ 0.05).
Conclusions: These findings indicate that the two correction exercises of this study have a significant effect on the improvement of flexible flat feet and postural control. Therefore, it is recommended trainers of corrective movements, rehabilitation centers and corrective movements use these training methods.
 

کلیدواژه‌ها [English]

  • Corrective Exercise
  • Theraband Exercise
  • Water Resistance Training
  • Flat Foot
  • Postural
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مجله علوم پزشکی پارس
دوره 20، شماره 3
مهر 1401
صفحه 17-27