مجله علوم پزشکی پارس

تغییرات سطوح کراتین کیناز و پروتئین واکنشی c در انواع ریکاوری پس از یک جلسه تمرین شبیه سازی شده وامانده ساز در مردان فوتبالیست

نویسندگان

وزارت بهداشت درمان وآموزش پزشکی

چکیده

مقدمه: فعالیت های بدنی باعث درجات مختلفی از خستگی عضلانی، اختلال در سیستم عصبی و متابولیسم بدن می شود. با توجه به نیاز ورزشکاران برای رسیدن به شر ایط طبیعی، روش های ریکاوری اهمیت زیادی دارد. هدف از این مطالعه بررسی تاثیر روش های ریکاوری بر تغییرات کراتین کیناز و پروتئین واکنشی پس از یک جلسه تمرین شبیه سازی شده در بازیکنان فوتبال نخبه بود.

روش کار: 30 نفر بازیکن فوتبال لیگ آزادگان (میانگین سنی 2 ±4/22 سال، قد 63/2 ±1/179 سانتی متر، وزن 82/2 ±5/68 کیلو­گرم) پروتکل تمرینی شامل؛ شش دوره 15دقیقه ای تمرینات ویژه فوتبال و آزمون شاتل ران بیست متری در سطح 7، را اجرا کردند. سپس تصادفی در سه گروه، ریکاوری فعال، شناوری در آب سرد و ریکاوری غیرفعال به مدت 15 دقیقه قرار گرفتند. میزان آنزیم کراتین کیناز و CRP < /span> سرم آزمودنی ها بلافاصله، 24 ساعت و 48 ساعت پس از اجرای پروتکل تمرین اندازه گیری شد.

یافته ها: نتایج کاهش معنادار سطوح سرم CK و CRP < /span> پس از تمرین در روش شناوری در آب سرد در مقایسه با دو روش دیگر را نشان داد ( 05/0 > P < /span>). به علاوه، سطح پروتئین واکنشیc ، 48 ساعت پس از تمرین در ریکاوری فعال در مقایسه با روش ریکاوری غیرفعال به طور معناداری کمتر بود ( 05/0> P < /span>).

نتیجه گیری: استفاده از روش شناوری در آب سرد در مقایسه با دو روش ریکاوری فعال و غیرفعال پس از تمرین، باعث بازگشت به حالت اولیه سریع تر در بازیکنان فوتبال می شود.

کلیدواژه‌ها

عنوان مقاله [English]

Variation of creatine-kinase and C-reactive protein evels in a variety of recovery following exhaustive exercise in elite soccer players

نویسنده [English]

  • Allahyar Arabmomeni

چکیده [English]

Introduction:  
Exercising induces various degrees of fatigue to the musculoskeletal, disorder in nervous and metabolic systems. Due to the need athletes to reach in normal circumstances, the recovery methods are very important. Therefore, the purpose of the present study was to explore changes in creatine-kinase (CK) and C-reactive protein (CRP) Levels in a variety of recovery following exhaustive exercise in elite soccer players.
Materials & Methods:
Thirty-male soccer players in Azadegan League (aged 22/4 ± 2 months, height 179/1±2/63 Cm, weight 68/5±2 Kg and BMI 21/5±1/1) Completed one exhaustive exercise protocol consisted of 6 bouts of 15 minutes specific football exercise and 20 m Multistage shuttle run (Beep Test) level 7. They were randomly divided into active recovery, passive recovery and cold-water immersions for 15 minutes. To measure CK and CRP Levels, blood sample was obtained immediately, 24 and 48 hours after exercise protocol.
Results:
The results showed that significant reduced in blood CK and CRP Levels after cold-water immersion compare with other recovery methods. Moreover, CRP Level in active recovery group was significantly lower than the passive recovery group (P<0.05).
Conclusion:
From the current results, one can conclude, that cold-water immersion is superior compared to passive and active recovery strategies after various exhaustive exercise protocols in elite soccer players.

کلیدواژه‌ها [English]

  • Keywords: Creatine-kinase
  • C-reactive protein
  • Cold-water immersion
  • Active recovery
  • Passive recovery
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مجله علوم پزشکی پارس
دوره 15، شماره 2 - شماره پیاپی 40
تیر 1396
صفحه 24-31