مقایسه تاثیر تمرینات ورزشی مقاومتی و استقامتی بر علایم جسمانی و روانی-رفتاری سندرم پیش قاعدگی

نویسندگان
حسن علی عابدی 1
اصغر نیک سرشت 2
فهیمه تشکریان 2
1 دانشگاه علوم پزشکی جهرم
2 دانشگاه آزاد اسلامی جهرم
10.29252/jmj.12.3.9
چکیده
مقدمه:با توجه به شیوع بالای سندرم پیش قاعدگی در جامعه و پیامد های منفی اقتصادی، اجتماعی و تحصیلی آن یافتن راهی آسان و ارزان جهت درمان یا کاهش علایم آن ضروری می باشد. مطالعات مختلف نشان داده اند که ورزش می تواند در درمان این سندرم موثر باشد. از آنجایی که تاکنون تاثیر و مقایسه دو نوع تمرین ورزشی مقاومتی و استقامتی بر این سندرم مطالعه نشده است ، هدف این مطالعه مقایسه تاثیر ورزش مقاومتی و استقامتی روی علایم جسمانی و روانی- رفتاری سندرم پیش قاعدگی بود. روش کار: این مطالعه کار آزمایی بالینی (قبل و بعد) روی 30 نفر مبتلا به این سندرم انجام شد که به صورت تصادفی در سه گروه تمرین مقاومتی استقامتی و کنترل قرار گرفتند. شدت علایم جسمانی و روانی-رفتاری سندرم قبل و بعد8 هفته از اجرای پروتکل به کمک پرسشنامه بررسی شد. داده ها به کمک آمار توصیفی و استنباطی و آزمون کوواریانس و تست پشتیبان LSD در سطح 05/0 به کمک نرم افزار SPSS 18 تجزیه و تحلیل شدند. یافته ها: آزمودنی ها قبل از شروع پروتکل از نظر سن، وزن، قد و از نظر علائم جسمانی و روانی- رفتاری تفاوتی نداشتند. هشت هفته تمرین مقاومتی و یا استقامتی در مقایسه با گروه کنترل، علائم جسمانی و روانی- رفتاری سندرم پیش قاعدگی را بطور معنی داری کاهش دادند. نتیجه گیری: ورزش توانست علایم سندرم پیش قاعدگی را کاهش دهد و از این نظر تفاوتی بین ورزش مقاومتی و استقامتی وجود نداشت.
کلیدواژه‌ها
سندرم پیش قاعدگی
پرسشنامه
تمرین مقاومتی
تمرین استقامتی

عنوان مقاله English

Comparison between effects of resistance and endurance exercise training on somatic and affective symptoms of premenstrual syndrome

نویسندگان English

HassavAli Abedi 1
Asgar Nikseresht 2
Fahimeh Tashakoreyan 2
چکیده English

Introduction: Given the high prevalence and negative economic, social and educational consequences of premenstrual syndrome (PMS), it is essential to find an easy and inexpensive way to treat or reduce the symptoms of it. Several studies have shown that exercise can be effective in the treatment of PMS. Because so far no study has compared the effects of resistance and endurance exercise training on somatic and affective symptoms of PMS, the main objective of this study was to compare the effects of eight weeks resistance or endurance exercise training on PMS. Materials and Methods: A clinical trial (before and after) was performed on 30 patients with this syndrome were randomly divided into three groups: resistance, endurance exercise and control. Somatic and affective symptoms of PMS were evaluated before and after protocols by PMS questionnaire. Duration of the protocol was eight weeks. Descriptive statistics and analysis of covariance (ANCOVA) followed by the LSD post hoc test (p≤0.05) were used for data analyses. Results: Before starting the protocol, age, height, social and affective symptoms were not different between participants. Compared with the control group, eight weeks of resistance training or endurance training, could significantly reduce social and affective symptoms of PMS. Conclusion: Exercise training could improve PMS symptoms and there were no significant difference between resistance and endurance training. Introduction: Given the high prevalence and negative economic, social and educational consequences of premenstrual syndrome (PMS), it is essential to find an easy and inexpensive way to treat or reduce the symptoms of it. Several studies have shown that exercise can be effective in the treatment of PMS. Because so far no study has compared the effects of resistance and endurance exercise training on somatic and affective symptoms of PMS, the main objective of this study was to compare the effects of eight weeks resistance or endurance exercise training on PMS. Materials and Methods: A clinical trial (before and after) was performed on 30 patients with this syndrome were randomly divided into three groups: resistance, endurance exercise and control. Somatic and affective symptoms of PMS were evaluated before and after protocols by PMS questionnaire. Duration of the protocol was eight weeks. Descriptive statistics and analysis of covariance (ANCOVA) followed by the LSD post hoc test (p≤0.05) were used for data analyses. Results: Before starting the protocol, age, height, social and affective symptoms were not different between participants. Compared with the control group, eight weeks of resistance training or endurance training, could significantly reduce social and affective symptoms of PMS. Conclusion: Exercise training could improve PMS symptoms and there were no significant difference between resistance and endurance training.

کلیدواژه‌ها English

Premenstrual syndrome
Questionnaire
resistance training
Endurance Training
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