تاثیر دو ماه تمرین مقاومتی تناوبی شدید و مصرف ویتامین Dبر غلظت سرمی آدیپونکتین و اینترلوکین 6 در زنان اضافه وزن با کمبود ویتامین D

نوع مقاله : مقاله پژوهشی

نویسندگان
1 دانشیار، گروه تربیت بدنی و علوم ورزشی، دانشکده علوم انسانی، واحد قائمشهر، دانشگاه آزاد اسلامی، قائمشهر، ایران
2 کارشناسی ارشد، گروه تربیت بدنی و علوم ورزشی، دانشکده علوم انسانی، واحد قائمشهر، دانشگاه آزاد اسلامی، قائمشهر، ایران
3 کارشناسی ارشد، گروه تربیت بدنی و علوم ورزشی، دانشکده علوم انسانی، واحد ساری، دانشگاه آزاد اسلامی، ساری، ایران
چکیده
مقدمه: چاقی و سطح پایین ویتامین D (VitD) سرمی از عامل خطرزا مهم التهاب سیستمیک مزمن محسوب می‌شوند و سبک زندگی غیرفعال به تقویت این عوامل کمک می‌کند. این مطالعه با هدف بررسی تأثیر دو ماه تمرین مقاومتی تناوبی شدید و مصرف VitD بر غلظت سرمی آدیپونکتین و اینترلوکین6(IL-6) در زنان دارای کمبودVitD انجام شد.
روش کار: در این مطالعه 52 زن دارای اضافه‌وزنی و کمبودVitD ، نخست به روش نمونه‌گیری دردسترس و هدفمند، انتخاب شدند و سپس بطور تصادفی به گروه‌های کنترل، تمرین، VitD و ترکیبی تقسیم شدند. برنامه تمرینی شامل 5 حرکت بود که در سه ست (6 تکرار در هر ست، با شدت 80درصد یک تکرار حداکثر با 20 ثانیه استراحت) و 3 جلسه در هفته بود. VitD به صورت هفتگی با دوز 50000 واحد مصرف می‌شد. برای تجزیه و تحلیل داده‌ها از آزمون‌های تحلیل واریانس یک‌طرفه و کروسکال والیس استفاده شد.
یافته‌ها : هر سه مداخله منجر به افزایش معنادار غظت آدیپونکتین و کاهش معنادار IL-6 شد(001/0>P). تاثیر تمرین در کاستن IL-6 و افزایش آدیپونکتین در مقایسه با مصرف VitD بیشتر بوده است(001/0>P). اما مداخله ترکیبی اثرات هم‌افزایی قابل‌توجه در تغییرات این متغیرها در مقایسه با دو مداخله‌ دیگر داشته است(001/0>P).
نتیجه گیری: به نظر می‌رسد تمرین مقاومتی تناوبی شدید، مصرف VitD با دوز بالا و مداخله ترکیبی می‌تواند به کاهش التهاب سیستمیک در شرایط اضافه وزنی همراه با نقص VitD تاحدی بواسطه کاهش شاخص التهابی IL-6 و افزایش آدیپونکتین کمک نماید. اگرچه مداخله ترکیبی با اثرات قوی تری در تغییرات این متغیرها همراه بوده است.
کلیدواژه‌ها

عنوان مقاله English

The effect of two months of high intensity interval training and vitamin D intake on the serum concentration of Adiponectin and Interleukin 6 in overweight women with vitamin D deficiency

نویسندگان English

masoumeh habibian 1
Parvaneh Safari 2
Negar Mohammadi 3
1 Associate Professor, Department of Physical Education and Sport Sciences, Qaemshahr Branch, Islamic Azad University, Qaemshahr, Iran
2 Master's Degree, Department of Physical Education and Sport Sciences, Qaemshahr Branch, Islamic Azad University, Qaemshahr, Iran
3 Master's Degree, Department of Physical Education and Sport Sciences, Sari Branch, Islamic Azad University, Sari, Iran
چکیده English

Introduction: Obesity and low serum vitaminD (VitD) levels are important risk factors for chronic systemic inflammation, and an inactive lifestyle contributes to the enhancement of these factors. This study aimed to investigate the effect of two months of high intensity interval resistance training and VitD on the serum concentratio Materials and Methods n of adiponectin and interleukin-6 (IL-6) in women with VitD deficiency.
Materials and Methods: In this study, 52overweight and VitD deficient women were selected through convenience and purposive sampling and then randomly divided into control, exercise, VitD, and combination groups. The exercise program consisted of 5 exercises in three sets (6 repetitions/set, with an intensity of 80% of one repetition maximum with20 seconds of rest) and 3 sessions/week. VitD was consumed weekly with a dose of 50,000 units. One-way analysis of variance and Kruskal-Wallis tests were used to analyze the data.
Results: All three interventions led to a significant increase in adiponectin concentration and a significant decrease in IL-6 (P<0.001). The effect of exercise in reducing IL-6 and increasing adiponectin was greater compared to VitD consumption(P<0.001). But the combined intervention had significant synergistic effects in the changes of these variables compared to the other two interventions(P<0.001).
Conclusion: It seems that high intensity interval resistance training, VitD consumption and combined intervention can help reduce systemic inflammation in overweight conditions with VitD deficiency partially by reducing the inflammatory index of IL-6 and increasing adiponectin. Although the combined intervention has been associated with stronger effects in the changes of these variables.

کلیدواژه‌ها English

Adiponectin
Interval Training
Inflammation
Interleukin 6
Vitamin D
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