تاثیر 12 هفته تمرینات تناوبی مقاومتی همراه با مکمل یاری جلبک آلگومد برروی سطوح پروتئین بازدارنده فعال کننده پلاسمینوژن1 (PAI-1 )درمردان چاق

نوع مقاله : مقاله پژوهشی

نویسنده
دکتری فیزیولوژی ورزشی -دانشگاه ازاد اسلامی،واحد علوم وتحقیقات، تهران،ایران
چکیده
مقدمه: جلبک آلگومد محبوب ترین مکمل است و در ترکیب با تمرینات مقاومتی برای افزایش توده بافت بدون چربی ، به ویژه در افراد چاق استفاده می شود. هدف از پژوهش بررسی تاثیر 12 هفته تمرین تناوبی مقاومتی همراه با مکمل یاری آلگومد روی PAI-1 در مردان چاق بود.
روش کار: تعداد 44 مرد چاق با بازه سنی 23-32 سال، انتخاب و به صورت تصادفی در چهار گروه، تمرین مقاومتی متناوب (11 نفر)، مکمل آلگومد (11 نفر)، تمرین مقاومتی متناوب + مکمل آلگومد (11 نفر) و کنترل (11 نفر) تقسیم شدند. گروه های تمرین ، تمرین و مکمل طبق برنامه دوازده هفته تمرین کردند، شامل 8 حرکت بالا تنه و پایین تنه ، 3 ست 13 تکراری با 60 درصد 1RM و استراحت بین ست ها فعال و با شدت 20 درصد 1RM و تکرار 15 انجام شد. همزمان روزانه 1800 میلی گرم جلبک آلگومد مصرف کردند. قبل و پس از مداخله از کلیه آزمودنی ها به صورت ناشتایی خونگیری به عمل آمد. شاخص التهابی PAI-1 به روش الایزا مورد ارزیابی قرار گرفت. داده ها با استفاده از تحلیل کوواریانس تجزیه و تحلیل شد.
یافته ها : نتایج نشان داد 12 هفته تمرینات مقاومتی متناوب همراه با مکمل گیری آلگومد علاوه بر بهبود ترکیب بدنی، باعث کاهش معنادار PAI-1 (p=0.0001) در مردان چاق می شود.
نتیجه گیری: مکمل یاری آلگومد همراه با انجام تمرینات متناوب مقاومتی می تواند منجر به بهبود شرایط التهابی و عملکرد بهتر کبد و کاهش درصد چربی در مردان چاق گردد. به نظر می رسد استفاده از این مکمل و تمرین می تواند به عنوان یک نوع روش درمانی برای بهبود عملکرد کبد قرار گیرد.
کلیدواژه‌ها

عنوان مقاله English

The Effect of 12 Weeks of Intermittent Resistance Training with Algomed Algae Supplement on Plasminogen Activator Inhibitor 1(PAI-1) Levels in Obese Men

نویسنده English

Mohammad Mahdi Madani
PhD in Sports Physiology - Islamic Azad University, Science and Research Unit, Tehran, Iran
چکیده English

Introduction: Algomed algae is the most popular supplement and is used in combination with resistance training to increase lean tissue mass, especially in obese people. The aim of the research was to investigate the effect of 12 weeks of intermittent resistance training with Algomed supplementation on PAI-1 in obese men.
Materials and Methods: 44 obese men aged between 23-32 years old were randomly selected into four groups: intermittent resistance training (11 people), Algomed supplement (11 people), intermittent resistance training + Algomed supplement (11 people) and control. (11 people) were divided. The training, exercise and supplement groups trained according to the schedule for twelve weeks, including 8 upper body and lower body movements, 3 sets of 13 repetitions with 60% of 1RM and rest between active sets with an intensity of 20% of 1RM and 15 repetitions. At the same time, they consumed 1800 mg of Algomed algae daily. Before and after the intervention, fasting blood was taken from all the
subjects. PAI-1 inflammatory index was evaluated by ELISA method. Data were analyzed using analysis of covariance.
Results: The results showed that 12 weeks of intermittent resistance training with Algomed supplementation, in addition to improving body composition, caused a significant decrease in PAI-1 (p=0.0001) in obese men.
Conclusion: Algomed supplement along with intermittent resistance training can lead to improvement of inflammatory conditions and better liver function and reduction of fat percentage in obese men. It seems that the use of this supplement and practice can be used as a type of treatment to improve liver function.

کلیدواژه‌ها English

Intermittent Resistance Training
Algomed
Plasminogen Activator Inhibitor 1
Obesity
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