تاثیر هشت هفته تمرین مقاومتی به همراه مصرف مکمل آب انار بر عوامل التهابی-ضدالتهابی و برخی لیپوپروتئین ها در زنان مبتلا به دیابت نوع دو

نویسندگان
محسن اکبرپور 1
فضل الله فتح الهی شورابه 2
محمدرضا مرادپوریان 3
مهناز مردانی 4
سکینه خواجه حیدری 1
1 گروه تربیت بدنی و علوم ورزشی، دانشکده ادبیات و علوم انسانی، دانشگاه قم،ایران
2 مرکزتحقیقات بهداشت تغذیه، دانشگاه علوم پزشکی و خدمات بهداشتی و درمانی لرستان، لرستان،ایران
3 گروه تربیت بدنی، دانشکده ادبیات و علوم انسانی دانشگاه آزاد اسلامی خرم آباد، لرستان،ایران
4 مرکزتحقیقات بهداشت تغذیه، دانشگاه علوم پزشکی و خدمات بهداشتی ودرمانی لرستان، لرستان،ایران
10.52547/jmj.18.2.57
چکیده
مقدمه: یکی از علل اصلی دیابت و گسترش آن افزایش عوامل التهابی و کاهش عوامل ضد التهابی است. هدف از پژوهش حاضربررسی تاثیر هشت هفته تمرین مقاومتی به همراه مصرف مکمل آب انار بر عوامل التهابی- ضدالتهابی و برخی لیپوپروتئین ها در زنان مبتلا به دیابت نوع دو بود.
روش کار: نمونه آماری این پژوهش 40 نفر از زنان دیابتی نوع دو با محدوده سنی 55-40 سال بود که به صورت هدفمند گزینش شدند. زنان به‌ طور تصادفی در چهار گروه مساوی شامل گروه کنترل، گروه تمرین مقاومتی، گروه مصرف آب انار و گروه تمرین مقاومتی به همراه مصرف آب انار قرار گرفتند. گروه تمرین مقاومتی و گروه تمرین مقاومتی و مصرف آب انار  به مدت هشت هفته و هر هفته سه جلسه تمرین مقاومتی را با شدت 30 درصد حداکثر پیشنه تکرار شروع و در پایان هفته هشتم به 80 درصد حداکثر تکرار پیشینه رسیدند.
دو گروه مصرف کننده آب انار روزانه 100سی سی آب انار مصرف کردند.  چهل و هشت ساعت قبل و بعد از اجرای دستورالعمل های پژوهش و در حالت 12 ساعت ناشتا از آزمودنی ها مقدار 4 سی سی خون گرفته شد. برای تجزیه و تحلیل داده ها از آزمون تحلیل واریانس یک طرفه در سطح معناداری 0.05˂p استفاده شد.
یافته ها: هشت هفته تمرین مقاومتی به همراه مصرف آب انار باعث افزایش معناداری در مقادیر IL-10 ،HDL و کاهش معناداری در مقادیر CRP ،IL-6 ،TNF-α ،HDL در زنان مبتلا به دیابت نوع شد.
نتیجه‏ گیری: نتایج نشان داد که هشت هفته تمرین مقاومتی به همراه مصرف آب انار باعث کاهش برخی از عوامل التهابی و افزایش برخی از عوامل ضدالتهابی در زنان مبتلا به دیابت نوع دو می شود.
کلیدواژه‌ها
تمرین مقاومتی
دیابت نوع دو
التهابی
ضدالتهابی
آب انار

عنوان مقاله English

The effect of eight weeks of resistance training with pomegranate juice supplementation on inflammatory - Anti-inflammatory factors and some lipoproteins in women with type 2 diabetes

نویسندگان English

Mohsen Akbarpour 1
Fazlollah Fathollahi 2
Mohammad Reza Moradpourian 3
Mahnaz Mardani 4
Sakineh Khajeh Heydari 1
1 Department of Physical Education and Sports Science, Faculty of Literature and Humanities, Qom University, Iran
2 Nutritional Health Research Center, Lorestan University of Medical Sciences and Health Services, Lorestan, Iran
3 Department of Physical Education, Faculty of Literature and Humanities, Islamic Azad University of Khorramabad, Lorestan, Iran
4 Nutritional Health Research Center, Lorestan University of Medical Sciences and Health Services, Lorestan, Iran
چکیده English

Introduction: One of the main causes of diabetes and its spread is an increase in inflammatory factors and a decrease
in anti-inflammatory factors. Therefore, the aim of this study was the effect of eight weeks of resistance training with pomegranate juice supplementation on inflammatory factors. Anti-inflammatory and some lipoproteins in women with type 2 diabetes.
Materials & Methods: The statistical sample of this study was 40 type 2 diabetic women with an age range of 40-55 years who were purposefully selected and randomly divided into four groups: control group (10 people), resistance training group (10 people), consumption group. Pomegranate juice (10 people) and resistance training and pomegranate juice consumption group (10 people) were included. Resistance training group and resistance training group and consumption of pomegranate juice for eight weeks and three sessions of resistance training every week with an intensity of 30% of maximum pre-repetition and at the end of the eighth week reached 80% of maximum background repetition and daily group of pomegranate juice users They consumed 100 cc of pomegranate juice. In order to study the research variables, 4 cc of blood samples were taken from the research samples 48 hours before and after the implementation of
research protocols and in the case of 12 hours of fasting.
Results: Eight weeks of resistance training with pomegranate juice consumption caused a significant increase in
IL-10, HDL levels and a significant decrease in CRP, IL-6, TNF-α, HDL levels in women with diabetes.
Conclusion: The results showed that eight weeks of resistance training with consumption of pomegranate juice reduces some inflammatory factors and increases some anti-inflammatory indices in women with type 2 diabetes.

کلیدواژه‌ها English

Resistance Training
Type 2 Diabetes
Inflammatory
Anti-inflammatory
Pomegranate Juic
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