مروری بر پروتکل های حرکات اصلاحی در افراد دارای ناهنجاری گود پشتی

نویسندگان

1 دانشجوی دکترای تخصصی آسیب شناسی ورزشی و حرکات اصلاحی، دانشکده علوم ورزشی، دانشگاه تهران، تهران، ایران

2 استاد،گروه آسیب شناسی ورزشی و حرکات اصلاحی،دانشکده علوم ورزشی،دانشگاه تهران، تهران، ایران

3 کارشناسی ارشد، گروه آسیب شناسی ورزشی و حرکات اصلاحی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه آزاداسلامی واحداصفهان (خوراسگان)، اصفهان، ایران

چکیده

مقدمه: ناهنجاری هایپرلوردوز کمری در نتیجه افزایش انحنای کمری به وجود می‌آید این وضعیت حاصل چرخش قدامی لگن و فلکشن ران است. یکی از روش‌های اصلاح این ناهنجاری استفاده از پروتکل‌های ورزشی می‌باشد که جایگاه ویژه ای در اصلاح این ناهنجاری دارد، از این رو، هدف پژوهش حاضر مروری بر پروتکل‌های حرکات اصلاحی در افراد دارای ناهنجاری گود پشتی می‌باشد.
روش کار: از موتورهای جستجو گر داخلی و خارجی Scopus, Semantic Scholar, Google Scholar, Pubmed, ISC, SID, Magiran, Irandoc ،Doaj با محدودیت زمانی 2013 تا 2020 و کلید واژه های Protocol, Hyperlordosis, Lumbar Lordosis, Corrective Exercises برای موتورهای جستجوگر خارجی و از کلید واژه‌های گودپشتی، هایپرلوردوز کمری، هایپرلوردوزیس، حرکات اصلاحی، پروتکل برای موتورهای جستجوگر داخلی استفاده گردید و مطالعه حاضر به روش مروری سیستماتیک PRISMA می‌باشد.
یافته‌ها: تعداد 10 مقاله براساس معیارهای ورود به مطالعه انتخاب شدند. این مطالعات به طور عمده به بررسی تأثیر پروتکل‌های حرکات اصلاحی بر میزان لوردوز کمری، تیلت لگن، میزان تحمل، انعطاف پذیری عضلات همسترینگ، انعطاف‌پذیری خم‌کننده‌های لگن، انعطاف پذیری عضلات کمری، قدرت و استقامت عضلات شکمی، قدرت عضلات همسترینگ، تعادل پویا، درد، ناتوانی عملکردی در افراد دارای ناهنجاری هایپرلوردوز کمری پرداخته بودند.
نتیجه‌گیری: پروتکل‌های ورزشی، بویژه تمرینات اصلاحی آکادمی ملی پزشکی ورزشی آمریکا به علت استفاده از یک روش منسجم همراه با انعطاف پذیری، ظرفیت افزایش میزان قدرت و کنترل عصبی عضلانی، تمرین در فضاهای متفاوت باثبات و بی‌ثبات و تمرین در صفحات مختلف حرکتی که اساس بکارگیری تمرین اصلاحی و مدل زنجیره‌ی تمرین اصلاحی آکادمی ملی پزشکی ورزشی آمریکا می‌باشد، می‌تواند به عنوان پروتکل اصلاحی ناهنجاری گودپشتی توصیه شود.

کلیدواژه‌ها

عنوان مقاله [English]

A Review of Corrective Exercise Protocols in People with Lumbar Lordosis Disorders

نویسندگان [English]

  • Saeid Jamali Brayjani 1
  • Mohammad Hossein Alizadeh 2
  • Maral Amini 3

1 PhD student, Department of Sports Injuries and Corrective Exercises, Faculty of Sports Sciences, University of Tehran, Tehran, Iran

2 Professor, Department of Sports Injuries and Corrective Exercises, Faculty of Sports Sciences, University of Tehran, Tehran, Iran

3 Msc, Department of sport injuries, and corrective exercises, Faculty of Physical Education and Sport Sciences, Isfahan Islamic Azad University (Khorasgan), Isfahan, Iran

چکیده [English]

Introduction: Lumbar Hyperlordosis Anomalies are caused by increased lumbar curvature. This condition is the result of anterior rotation of the pelvis and flexion of the thigh. One of the ways to correct this anomaly is to use sports protocols, which have a special place in correcting this anomaly. Therefore, the aim of the present is to review the of corrective exercise protocols in people with lumbar lordosis disorders.
Materials and Methods: From internal and external search engines Scopus, Semantic Scholar, Google Scholar, Pubmed, ISC, SID, Magiran, Irandoc, Doaj with a time limit of 2013 to 2020 and the keywords Protocol, Hyperlordosis, Lumbar Lordosis, Corrective Exercises. The present study is a systematic review method (PRISMA).
Results: A total of 10 articles were selected based on the criteria for entering the study. These studies mainly
examined the effect of corrective exercise protocols on lumbar lordosis, pelvic tilt, tolerance, hamstring muscle flexibility, pelvic flexor flexibility, and lumbar muscle flexibility, abdominal muscle strength and endurance, hamstring strength, dynamic balance, pain, functional disability in people with lumbar hyperlordosis abnormalities.
Conclusion: Exercise protocols, especially National Academy of Sports Medicine (NASM) corrective exercises due to the use of a coherent method with flexibility, capacity to increase strength and neuromuscular control, exercise in different stable and unstable spaces and exercise on different sides of the movement that is the basis of corrective exercise and model The National Academy of Sports Medicine (NASM) Correctional Training Chain can be recommended as a holistic lumbar lordosis disorders correction protocol.

کلیدواژه‌ها [English]

  • Protocol
  • Hyperlordosis
  • Lumbar Lordosis
  • Corrective Exercises
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