تاثیر تمرینات ثبات مرکزی بدن بر کنترل قامت در افراد دارای ناپایداری مزمن مچ پا

The aim of this study was to determine the effects of core stabilization training on postural control in subjects with chronic ankle instability. Material and Methods: Thirty three male students were enrolled. The samples consisted of subjects with (n=22) and without (n=11) chronic ankle instability groups. From the subjects with instability, 11 were selected as the control group. Core stabilization training was performed for eight weeks for the study groups. Y balance test (YBT) was used for evaluation of the subjects' postural control. To analyze the data, repeated measure ANOVA and POSTHOC Bonfferoni tests were used (P≤0.05). Results: The results revealed that core stabilization training leads to an increase in postural control in healthy and chronic ankle instability subjects. Conclusion: Due to the important role of core stabilizer muscles in the control of extremities' distal parts, it is suggested that for rehabilitation of ankle sprain preventive exercises be implemented for body total kinetic chain.