[Home ] [Archive]   [ فارسی ]  
:: Main :: About :: Current Issue :: Archive :: Search :: Submit :: Contact ::
:: Volume 11, Issue 1 (spring2013 2013) ::
jjums 2013, 11(1): 23-31 Back to browse issues page
The effects of six weeks high intensity interval training (HIIT) on resting plasma levels of adiponectin and fat loss in sedentary young women
MohammadReza Kordi , Servat Choopani , Mohammad Hemmatinafar , Zeynab Choopani
Abstract:   (11352 Views)
Introduction: high intensity interval training (HIIT) enhances capacity for fat oxidation and mitochondrial enzyme activity, but the effect of HIIT on plasma adiponectin levels is not yet clear. The aim of this study was to determine the effects of six weeks HIIT on resting plasma levels of adiponectin, insulin sensitivity and resistance and fat loss in sedentary young women. Material and Methods: Twenty tow students voluntarily participated in this study and the randomly divided into two groups: Experimental and Control groups. Experimental group performed three HIIE sessions per week for 6 weeks. Each session consisted of either four to six repeats of maximal sprint running within a 20 m area with 20–30 s recovery. Fasting blood samples were collected 24 hours before and after exercise protocol. Data were analyzed by dependent t test and paired t test. Results: Statistical analysis data showed, resting adiponectin levels post-intervention in the experimental group had significantly increased (p=0.047). Significant improvements (P<0.05) were found in body fat percentage, body mass index (BMI) and waist to hip ratio (WHR) post-intervention (experimental group). Conclusion: the findings of present study demonstrated, High-intensity interval training is an appropriate method to reduce body fat and improve anthropometric indices in sedentary young women. Also, the intensity of exercise as an important factor in the increase in adiponectin levels could be noted.
Keywords: Training, exercise, Adiponectin, Fat
Full-Text [PDF 325 kb]   (2386 Downloads)    
Type of Study: Research |
Received: 2013/03/16 | Accepted: 2013/10/12 | Published: 2013/10/12
Send email to the article author

Add your comments about this article
Your username or Email:

Write the security code in the box >



XML   Persian Abstract   Print


Download citation:
BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks
Send citation to:

Kordi M, Choopani S, Hemmatinafar M, Choopani Z. The effects of six weeks high intensity interval training (HIIT) on resting plasma levels of adiponectin and fat loss in sedentary young women. jjums. 2013; 11 (1) :23-31
URL: http://jmj.jums.ac.ir/article-1-35-en.html
Volume 11, Issue 1 (spring2013 2013) Back to browse issues page
فصلنامه دانشگاه علوم پزشکی جهرم Journal of Jahrom University of Medical Sciences
Persian site map - English site map - Created in 0.049 seconds with 796 queries by yektaweb 3510